Hello again, here I bring you the second installment on the benefits of veganism, which in this chapter will focus on the prevention of diseases and as a vegan diet and healthy can help your immune system.
It has been shown that a vegan diet healthy, prevents many diseases. Refer to the following list to know what diseases you can avoid if you move to a vegan diet healthy and balanced.
Eating nuts and whole grains, and avoid dairy products and meat can improve cardiovascular health. A british study has shown that a vegan diet can reduce the risk of coronary heart disease and type 2 diabetes. A vegan diet contributes significantly to the prevention of heart attacks and strokes.
By eliminating all foods of animal origin, it also removes the cholesterol from the diet. Your heart will thank you.
Blood pressure. A diet rich in whole grains is good for your health in many ways, including the reduction of high blood pressure.
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Type 2 Diabetes
A vegan diet is not only a weapon in the fight against type 2 diabetes, but that it is “easier to follow than the standard diet recommended by the American Diabetes Association”.
A large-scale study has shown that men with prostate cancer in the initial phase, which changed to a vegan diet stopped the progression of the cancer, and even reversed the illness.
A diet composed of whole grains, fresh fruits and vegetables, can greatly reduce the risk of colon cancer.
In the countries in which women consume little meat and animal products, the incidence of breast cancer is much lower than in the countries that consume more animal products.
A diet rich in fresh fruits and vegetables, especially the leafy greens, carrots, squash and sweet potatoes, can help prevent the onset of macular degeneration related to age.
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Like macular degeneration can be prevented with a vegan diet, the falls can be prevented by eating the same fruits and vegetables. It is also believed that the products are rich in antioxidants help to prevent cataracts.
Avoid dairy products has long been associated with the relief of arthritis symptoms, but a new study suggests that a combination of a diet, a gluten-free and vegan is very promising for improving the health of people with rheumatoid arthritis.
Bone health depends on a balance of not too much and not too little protein, an adequate intake of calcium, high in potassium and low in sodium. The four are perfect for preventing osteoporosis in a vegan diet healthy.
... And up here this post on the diseases and the capacity to live better thanks to a vegan diet healthy. Don't miss the next installment of this series on the benefits of veganism.
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