Vegans tend to be misinterpreted as dining marginal with a passion unnatural for the rights of animals. Although many vegans are passionate about the animals, it is time for others to understand that diet and lifestyle vegan go far beyond the rights of animals.
A vegan diet healthy and balanced offers many benefits to the health and protection against some of the major diseases that plague today's society. Read this blog to know more about the health benefits of a vegan lifestyle, or simply to improve the knowledge of their patients.
- El lápiz metálico para contorno de ojos deja un acabado metálico intenso. El delineador de ojos de larga duración y resistente al agua también es adecuado para usuarios de lentes de contacto
- La Crema de Día Regeneradora Jean y Len con Aceite de Argán y Retinol cuida las primeras arrugas y favorece la regeneración natural de la piel - Hecha con amor en Alemania
- 🍂 SISTEMA INMUNE - El sistema inmune es el conjunto de órganos, tejidos, células y moléculas que aseguran la inmunidad de nuestro organismo. El sistema inmunitario protege al cuerpo de las disfunciones internas y de las agresiones externas. El cuerpo es un complejo conjunto de 3.000 millones de células y 10.000 millones de bacterias, que tienen que trabajar juntas;
- 100% FRUTA LIOFILIZADA - Bayas de Aronia liofilizadas (Chokeberries) sin conservantes azúcar añadido. El proceso de liofilización, eliminando el agua, permite que las frutas conserven su color, aroma, estructura y composición, es decir, se han mantenido las características de la fruta mientras se intensifica el sabor.
- Potente proteína de cáñamo y superalimentos: el polvo de cáñamo y superverdes de Manitoba Harvest tiene todos los beneficios llenos de energía del cáñamo: proteína, fibra, omegas 3 y 6, así como 8 vitaminas y minerales esenciales diarios.
- Te ENCANTARÁN nuestros gránulos de sal rosa del Himalaya Rani de Rani Brand: este es el motivo:
- Rico en ácidos grasos esenciales, ácido linoleico, vitaminas y minerales
- Rico en ácidos grasos esenciales, ácido linoleico, vitaminas y minerales
- 100% FRUTA LIOFILIZADA - Grosellas Negras liofilizadas sin conservantes azúcares añadidos. El proceso de liofilización, eliminando el agua, permite que las frutas conserven su color, aroma, estructura y composición, es decir, se han mantenido las características de la fruta mientras se intensifica el sabor.
- Tarjeta vegana para cualquier ocasión (cumpleaños, etc.): Black Panther - go wild, tamaño DIN A6 + sobre | Marca: dabelino
Diet
A vegan diet rich in fresh fruits and vegetables, whole grains, nuts, legumes and vegetables has all of the following benefits:
- The meat and dairy have a high content of saturated fats. By reducing the amount of saturated fats in your diet, it will greatly improve your health, especially your cardiovascular health.
- Carbohydrates. Carbohydrates provide energy to the body. If you don't eat sufficient carbohydrates, your body will burn muscle tissue.
- Fiber. A diet rich in fiber (as they usually do vegans) leads to a bowel function more healthy. A diet rich in fiber helps fight colon cancer.
- The magnesium. Magnesium contributes to the absorption of calcium and is a vitamin whose importance in a healthy diet is often overlooked. Nuts, seeds and green leafy vegetables are excellent sources of magnesium.
- Potassium it balances the water and the acid in the body and stimulates the kidneys to eliminate toxins. It has been shown that a diet rich in potassium reduces the risk of cardiovascular diseases and cancer.
- Folic acid. This B vitamin is an important part of a healthy diet. Folic acid contributes to the repair of the cells, to the formation of red and white blood cells and the metabolism of amino acids.
- Antioxidants. Antioxidants are one of the best ways to help the body to protect cells from damage. Many scientists also believe that antioxidants can protect the body against certain types of cancer.
- Vitamin C. Vitamin C strengthens the immune system and also helps to maintain healthy gums and bruises heal more quickly. Vitamin C is also an antioxidant.
- Vitamin E. This powerful vitamin is good for the heart, the skin, the eyes and the brain, and may even prevent Alzheimer's disease. A diet rich in cereals, nuts and green leafy vegetables are rich in vitamin E.
- Foods of plant origin contain phytochemicals that help to prevent and treat cancer in the body, stimulate the protective enzymes and interact with the body's antioxidant.
- Proteins. It is not surprising that the proteins are good for the body. Knowing that the majority of the population consume too much protein in the form of red meat, it may be surprising to hear that this is not a healthy way to get protein.
Beans, nuts, peas, lentils, and soy products are a great way for vegans to get the right amount of protein.
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