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The Good Veggie

Benefits of Veganism (third chapter), the physical

How many vegans are overweight you know?... none, I don't either, and the weight is only one of the benefits of the vegan diet. Below you account a number of points related to the physical from the series “Benefits of veganism”, on this occasion, it is the third installment, I hope you enjoy it.

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Physical benefits of the vegan diet

In addition to good nutrition and the prevention of diseases, a vegetarian diet offers many physical benefits. Find out how a vegetarian diet can make your body more strong, attractive and full of energy.

Body mass index

Some population studies have shown that a diet without meat leads to a body mass index lower, which tends to be an indicator of a healthy weight and low body fat.

Weight loss

Healthy weight loss is the typical result of a vegetarian diet smart. A vegan diet eliminates most of the unhealthy foods that tend to cause weight issues. Read more about the weight loss and vegetarian diets here.

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If you're following a vegan diet healthy, you'll find that you have more energy. The player Tony Gonzalez, the NFL, he began to follow a vegetarian diet and, as a result, he got more energy to play football, is not incompatible sport with the vegan diet.

We can not forget the great tennis player, Venus Williams that changed in 2011 to a vegan diet, after being discovered the autoimmune disease Sjogren's syndrome.


Healthy skin

Vitamins A and E from nuts and vegetables play an important role in the health of the skin, so that vegetarians tend to have a good skin health. Many people that are passed to a vegetarian diet may also notice a significant reduction of the spots on the skin.

Increased life expectancy

Some studies have shown that people who follow a vegetarian or vegan diet live an average of three to six years longer than those who do not.

Body odor

Avoid dairy products and red meat can significantly reduce the body odor. Being a vegetarian means smell better.

Bad breath

Vegetarians tend to have less of a bad breath. Imagine waking up in the morning without bad breath.


Many vegetarians claim that their hair becomes stronger, it becomes more texture and looks more healthy.


A healthy vegetarian diet is also responsible for your nails healthier and stronger. It is believed that some healthy nails are an indicator of the general health.

Premenstrual syndrome

When changing to a vegetarian diet, many women claim that the symptoms of premenstrual syndrome weaken or disappear completely. It is said that to avoid dairy products is useful for those who suffer from premenstrual syndrome.


People with migraine who follow a vegetarian diet tend to experience a relief of their migraine headaches. Read more about the relationship between diet and migraine headaches in this article.


Avoid dairy products, meat and eggs are often associated with the relief of allergy symptoms. Many vegetarians report that they have much less problems, runny nose, and constipation.

... And here the third chapter of the series, benefits of Veganism, I hope that I was of your liking.

A hug and soon we will post the next chapter of this series.


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