Vegans tend to be misinterpreted as dining marginal with a passion unnatural for the rights of animals. Although many vegans are passionate about the animals, it is time for others to understand that diet and lifestyle vegan go far beyond the rights of animals.
Contents
show
A vegan diet healthy and balanced offers many benefits to the health and protection against some of the major diseases that plague today's society. Read this blog to know more about the health benefits of a vegan lifestyle, or simply to improve the knowledge of their patients.
New
lavera Cuidado de los ojos reafirmante, antiedad,...
- Cuidado Contorno de las Yeaux Reafirmante: Además de sus beneficios reafirmantes y acondicionadores, este producto garantiza un cuidado integral para la piel alrededor de los ojos. Ayuda a hidratar, nutrir y proteger la piel, manteniéndola sana y radiante.
New
Shilajit Gold Standard 60 g | 85+ minerales |...
- ✅ ORO ESTÁNDAR DE BIOTARY: fabricado en la región virgen de Gilgit Baltistan de las montañas del Himalaya, a una altitud entre 16.000 y 18.000 pies. Pureza absoluta y textura natural sin impurezas. Este shilajit de gran altura, enriquecido con ácido fúlvico, así como oligoelementos vitales, se distingue por su calidad excepcional.
New
Original Rizes crema solar SPF 50, crema facial...
- Protección solar: la crema solar Rizes protege el rostro con un factor de protección solar especialmente alto 50 que cuida la luz solar y las quemaduras solares.
New
Original Rizes Tanning Butter LSF 10 - Aceite...
- BRÄUNE: Rizes Bräunungsöl apoya el rápido desarrollo de un pleno y profundo Bronceado
New
ECOSANA ESPELTA GRANO CERTIFICADO BIO by DRASANVI...
- La siguiente información se aplica a cada unidad del paquete
DiscountsNew
NaturVital Champú Bio Cabellos Grasos 300 ml...
- La siguiente información se aplica a cada unidad del paquete
New
Alsiroyal Cápsulas de silicio Forte (30 unidades)...
- CON BIOTINA, ZINC & SELEN PARA EL CABELLO, PIEL Y UÑAS: las cápsulas activadas para el cabello Silicium Forte ofrecen una combinación única de nutrientes esenciales que ayudan a mantener el cabello, la piel y las uñas saludables. Perfecto para un complemento diario de tu cuidado desde adentro hacia afuera.
New
Rimmel London Lasting Finish Satin Lipstick - 280...
- Barra de labios de larga duración que proporciona un color intenso hasta ocho horas
Diet
A vegan diet rich in fresh fruits and vegetables, whole grains, nuts, legumes and vegetables has all of the following benefits:
- The meat and dairy have a high content of saturated fats. By reducing the amount of saturated fats in your diet, it will greatly improve your health, especially your cardiovascular health.
- Carbohydrates. Carbohydrates provide energy to the body. If you don't eat sufficient carbohydrates, your body will burn muscle tissue.
- Fiber. A diet rich in fiber (as they usually do vegans) leads to a bowel function more healthy. A diet rich in fiber helps fight colon cancer.
- The magnesium. Magnesium contributes to the absorption of calcium and is a vitamin whose importance in a healthy diet is often overlooked. Nuts, seeds and green leafy vegetables are excellent sources of magnesium.
- Potassium it balances the water and the acid in the body and stimulates the kidneys to eliminate toxins. It has been shown that a diet rich in potassium reduces the risk of cardiovascular diseases and cancer.
- Folic acid. This B vitamin is an important part of a healthy diet. Folic acid contributes to the repair of the cells, to the formation of red and white blood cells and the metabolism of amino acids.
- Antioxidants. Antioxidants are one of the best ways to help the body to protect cells from damage. Many scientists also believe that antioxidants can protect the body against certain types of cancer.
- Vitamin C. Vitamin C strengthens the immune system and also helps to maintain healthy gums and bruises heal more quickly. Vitamin C is also an antioxidant.
- Vitamin E. This powerful vitamin is good for the heart, the skin, the eyes and the brain, and may even prevent Alzheimer's disease. A diet rich in cereals, nuts and green leafy vegetables are rich in vitamin E.
- Foods of plant origin contain phytochemicals that help to prevent and treat cancer in the body, stimulate the protective enzymes and interact with the body's antioxidant.
- Proteins. It is not surprising that the proteins are good for the body. Knowing that the majority of the population consume too much protein in the form of red meat, it may be surprising to hear that this is not a healthy way to get protein.
Beans, nuts, peas, lentils, and soy products are a great way for vegans to get the right amount of protein.
Can you help us to share?
Can Vegans Eat Bread
Omega 3 Fatty Acids and Veganism
Vitamin B12 and Veganism
Is it expensive to be vegan?
Veganism as a lifestyle
Main vegan sources of protein
English 
Español